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Zen Music

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    • About
  • Bio
  • Latest Releases
  • Listen & Download Music
    • Music for Yoga
    • Music for Meditation
    • Guided Meditations
    • Music for Relaxation - Albums
    • Relax Trax - Single Tracks
    • Sound Therapy
    • Ambient Soundscapes
    • Ambient Chill
    • Ambient Long Play
    • Production Music
  • Album Covers
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  • Support the Artist
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  • Quotes & Useful Information

Music for Yoga

Music for Yoga 1 by Shantha Sri

Music for Yoga 1

Shantha Sri

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Music designed by Yogi Shantha Sri (Sri Shanthi Bhavana) especially for Yoga practice, using authentic Indian and Asian sounds and instruments.

“Music for Yoga” will fit naturally with any yoga practice. Warm-up music is followed by moderately paced music to suit flowing sequences, followed by tracks especially created for breathing exercises and

Music designed by Yogi Shantha Sri (Sri Shanthi Bhavana) especially for Yoga practice, using authentic Indian and Asian sounds and instruments.

“Music for Yoga” will fit naturally with any yoga practice. Warm-up music is followed by moderately paced music to suit flowing sequences, followed by tracks especially created for breathing exercises and finally, deep meditation.

The music structure of the “Music for Yoga” series is carefully designed around traditional Indian Ayurvedic principles that use specific keys, notes, sounds, rhythms and frequencies to promote correct Asana (posture), Pranayama (breathing), and Samatha/Bhavana (relaxation and meditation) techniques. Sri Shanthi Bhavana also makes use of other Asian sound influences, such as Chinese and Tibetan sounds, as these can aid in healing, health rejuvenation and overall wellness.

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  1. 1
    Clouds of Air 9:58
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  2. 2
    Gam Thaan 5:02
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    Let it Flow 9:58
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  4. 4
    Sunrise 9:58
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    Reflecting Upon You 9:58
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  6. 6
    The Sea Buoy 9:58
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    Finding Luminosity 9:56
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Music for Yoga 2 by Shantha Sri

Music for Yoga 2

Shantha Sri

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Music designed by Yogi Shantha Sri (Sri Shanthi Bhavana) especially for Yoga practice, using authentic Indian and Asian sounds and instruments.

“Music for Yoga” will fit naturally with any yoga practice. Warm-up music is followed by moderately paced music to suit flowing sequences, followed by tracks especially created for breathing exercises and

Music designed by Yogi Shantha Sri (Sri Shanthi Bhavana) especially for Yoga practice, using authentic Indian and Asian sounds and instruments.

“Music for Yoga” will fit naturally with any yoga practice. Warm-up music is followed by moderately paced music to suit flowing sequences, followed by tracks especially created for breathing exercises and finally, deep meditation.

The music structure of the “Music for Yoga” series is carefully designed around traditional Indian Ayurvedic principles that use specific keys, notes, sounds, rhythms and frequencies to promote correct Asana (posture), Pranayama (breathing), and Samatha/Bhavana (relaxation and meditation) techniques. Sri Shanthi Bhavana also makes use of other Asian sound influences, such as Chinese and Tibetan sounds, as these can aid in healing, health rejuvenation and overall wellness.

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  1. 1
    Delhi Awake! 9:56
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  2. 2
    Night Train to Agra 9:56
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  3. 3
    Krishna's Flute 7:10
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  4. 4
    Om Aalap 9:56
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  5. 5
    Mountain Song 9:56
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  6. 6
    Butterfly Beach 8:10
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    Samma Kammanta 9:56
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Music for Yoga 3 by Sri Shanthi Bhavana

Music for Yoga 3

Sri Shanthi Bhavana

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“Music for Yoga – VOL 3”. Artist: Sri Shanthi Bhavana Label: Zen Music. Release Date: 22/06/2020

Music designed by Yogi Sri Shanthi Bhavana especially for Yoga practice, using authentic Indian and Asian sounds and instruments.

“Music for Yoga” will fit naturally with any yoga practice. Warm-up music is followed by moderately paced music to suit

“Music for Yoga – VOL 3”. Artist: Sri Shanthi Bhavana Label: Zen Music. Release Date: 22/06/2020

Music designed by Yogi Sri Shanthi Bhavana especially for Yoga practice, using authentic Indian and Asian sounds and instruments.

“Music for Yoga” will fit naturally with any yoga practice. Warm-up music is followed by moderately paced music to suit flowing sequences, followed by tracks especially created for breathing exercises and finally, deep meditation.

The music structure of the “Music for Yoga” series is carefully designed around traditional Indian Ayurvedic principles that use specific keys, notes, sounds, rhythms and frequencies to promote correct Asana (posture), Pranayama (breathing), and Samatha/Bhavana (relaxation and meditation) techniques. Sri Shanthi Bhavana also makes use of other Asian sound influences, such as Chinese and Tibetan sounds, as these can aid in healing, health rejuvenation and overall wellness.

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  1. 1
    Mystical Wind Chimes 9:00
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    Tibetan Dream - Heart Meditation: 60bpm 9:00
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    Butterfly Dancing 9:00
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    Yoga Flow 1 9:00
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    Yoga Flow 2 3:00
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    Karma Jam [Long Version] 13:00
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    Zen Ambient Mountain Meditation 20:00
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Pranayama (Yoga Breath Practice)

Breathe ! - Vol. 1   by Sri Shanthi Bhavana

Breathe ! - Vol. 1

Sri Shanthi Bhavana

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"Breathe !" - Vol. 1 is music and sounds designed specifically for Yoga Breath practice (Pranayama), and Prana rejuvenation. In this first volume of 84-minutes, there are 8 tracks, consisting of:

Breath Ratios (7 tracks) at 60-BPM, for helping to regulate the breath and flow of Prana Life-force / energy) and for developing relaxation;

"Breathe !"

"Breathe !" - Vol. 1 is music and sounds designed specifically for Yoga Breath practice (Pranayama), and Prana rejuvenation. In this first volume of 84-minutes, there are 8 tracks, consisting of:

Breath Ratios (7 tracks) at 60-BPM, for helping to regulate the breath and flow of Prana Life-force / energy) and for developing relaxation;

"Breathe !" (1 track) - Prana Retention Ratios at 60-BPM (20-min), for developing a practice of increasing the Exhale Breath, and thus promoting Prana Retention (retaining Life-force, Vital Air, energy);

"The Sea Buoy" (1 track) - Relaxation Breath Ratio Exercise at 55-BPM, using the sounds of the Sea, and a Sea Buoy Bell to help regulate the breathing rhythm, and promote a deep relaxation through a 4-beat inhalation, 4 -beat retention, 4-beat exhalation, and 4-beat retention.

Breath Ratios help to regulate the breath and Prana (life-force / energy).

Zen Pranayama Practice Using Breath Ratios: Practice Breath Ratios with caution - staying within a comfortable ratio and gradually expanding the breath ratio only when you feel comfortable to advance to the next ratio. The Breath Ratio is first presented with a "Stick Click" sound (an audible click sound), for example: Breath Ratio 6:0:6:0 at 60 BPM in the Key of F (in the resonant frequency of the Heart Chakra, Anahata), with Stick Click - this means a count of 6-seconds INHALE, no PAUSE or HOLD (RETENTION), then a count of 6-seconds EXHALE, followed by no PAUSE or HOLD (SUSPENSION), at 60 Beats-Per-Minute (which is a recommended time count for developing Relaxation. The 'CLICK' assists the listener in finding that ratio and enabling them to stay on beat to achieve that timing, or RATIO. The second version is 'CLEAN', that is: without the click sound, enabling the listener to practice 'CLEAN', or without the aid of the click. 6:2:6:2 is a count of 6-seconds INHALE, 2-seconds PAUSE or HOLD (RETENTION), then a count of 6-seconds EXHALE, followed 2-seconds PAUSE or HOLD (SUSPENSION).

TRACKS

BREATH RATIOS:

Track 1- Breath Ratio 6:0:6:0 at 60 BPM / Key of F (with Stick Click)

Track 2 - Breath Ratio 6:0:6:0 at 60 BPM / Key of F (Clean)

Track 3 - Breath Ratio 6:2:6:2 at 60 BPM / Key of F (with Stick Click)

Track 4 - Breath Ratio 6:2:6:2 at 60 BPM / Key of F (Clean)

Track 5 - Breath Ratio 6:4:6:4 at 60 BPM / Key of F (with Stick Click)

Track 6 - Breath Ratio 6:4:6:4 at 60 BPM / Key of F (Clean)

BREATH RATIO PRACTICE - For Developing More PRANA Through Extended Exhale and Retention:

Track 7 - "Breathe !" - Breath Ratio Practice for Developing Prana Retention. This is a Prana Restorative and Retention Exercise (Practice 1 - 20-minutes)

This breath ratio practice is intended for use as a guided breath exercise, to help increase the exhale breath, and retention after exhale. Practice by breathing through the nose (both Inhale and Exhale), and keep the breath low and soft and subtle… inaudibly breathing (no sound). It begins at a gentle count of 3:3:4:4 (seconds), and gently increases to 4:4:6:6 count, with a little bell to mark the beginning of every ratio increase.

Breath Count in Seconds:

Bell 1 - Breath Ratio 3 : 3 : 4 : 4 / 6 Rounds (In: 3 sec / Pause: 3 sec / Ex: 4 sec / Pause: 4 sec)

Bell 2 - Breath Ratio 3 : 3 : 4 : 5 / 6 Rounds

Bell 3 - Breath Ratio 3 : 3 : 5 : 5 / 6 Rounds

Bell 4 - Breath Ratio 3 : 4 : 5 : 5 / 6 Rounds

Bell 5 - Breath Ratio 4 : 4 : 5 : 5 / 6 Rounds

Bell 6 - Breath Ratio 4 : 4 : 5 : 6 / 6 Rounds

Bell 7 - Breath Ratio 4 : 4 : 6 : 6 / 28 Rounds

Minimal Inhale breath (Puraka / Antara), with Retention after Inhale (Puraka / Antara Kumbhaka), and gradually, incrementally extending the Exhale breath (Recaka / Bahya), and the Suspension after Exhale (Recaka / Bahya Kumbhaka). Expand the breath into the abdomen and lungs, while keeping the chest passive, and the breath slow, subtle, low and soft. The intention (Bhavana) is to help a person to progressively move towards slightly longer Exhales, and Exhale Suspension, or light holds.

BREATH EXERCISE - To Promote Relaxation:

Track 8 - "The Sea Buoy" - Breath Ratio: 4:4:4:4 at 55-BPM

INHALE - 4-seconds

RETENTION (PAUSE) - 4-seconds

EXHALE - 4-seconds

SUSPENSION (PAUSE) - 4-seconds

This track and breath practice is very useful in developing Relaxation. Float with the relaxing resonance of the sea, breathing slowly IN and OUT in time with the Breath sounds; the beginning of each timed segment (and the change to a new Breath Ratio increase) is signalled by the sound of a bell.

Testimonial from Yoga Teacher and Author, Megan McDonough: "Shanthi, a Buddhist yogi and healing music artist, combines sounds that resonate with the subtle energy centers of the body and mind... sometimes I swear I hear the sounds reverberating through my brain, as if they are originating from inside me instead of from the speakers".

"The track that I find myself going back to again and again is called The Sea Buoy. I’ve always been partial to the sound of the ocean — nothing gets me more relaxed than hearing waves lapping (or even crashing) against the shore. On this track, Shanthi has used the rhythm of waves to guide long, slow breaths. He describes this track as perfect for pranayama (breathing) exercise. With 55 beats-per-minute, the music is suited for a 4 beat inhalation, 4 beat retention, 4 beat exhalation, and 4 beat retention".

"That works, but I’ve also found that using this music for savasana automatically attunes the breath to the slow, rhythmic breathing without any conscious effort on the part of the practitioner. You just let your body go and the sounds carry your breath. There’s nothing to do, only to be, while the waves of sound wash through you". - Megan McDonough – Yoga Instructor and Author: founder, "Yoga with Megan", and "Mindful Marketing"

Total Duration: 83:57

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    1-Breath Ratio 6-0-6-0_60 BPM/Key of F_with Stick Click 9:00
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    2-Breath Ratio 6-0-6-0_60 BPM/Key of F_Clean 9:00
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    3-Breath Ratio 6-2-6-2_60 BPM/Key of F_with Stick Click 9:00
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    4-Breath Ratio 6-2-6-2_60 BPM/Key of F_Clean 9:00
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    5-Breath Ratio 6-4-6-4_60 BPM/Key of F_with Stick Click 9:00
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    6-Breath Ratio 6-4-6-4_60 BPM/Key of F_Clean 9:00
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    7-Breathe! [Prana Retention Practice]_20-mins 20:00
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    8-The Sea Buoy (55bpm) 9:57
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Our relaxing ZEN MUSIC is streamed worldwide into international hotel and spa resorts, cafe's and restaurants, and used by many Yoga and Meditation Teachers, Yoga Therapists, Massage Therapists, Energetic Healers, and other health practitioners globally... and people everywhere who just want to chill out… Thank you all so much. Enjoy!

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