In this guided visualisation, Integrative Clinical Psychologist, Dr. Juliet Rohde-Brown invites the listener to engage our imagination and perception - inspiring us to a deeper sense of what is possible using images, sensations, symbols and visionary aspects of creativity and expanded consciousness, to promote overall wellness. Dr. Rohde-Brown shares a favorite visualization - The Mindful Tree - starting with some basic mindfulness principles, grounding in the body and cellular system, and some gentle guidance into a special place in nature. Ancient traditions from all of our ancestral paths have shared a reciprocal relationship with the natural world. The tree is a common symbol of a central grounding spot, and will be the focus in this visualization of inner/outer landscape as well. Her wish is that, through the imaginal realm, you’ll deepen into practices you have already established, or discover something new.

Total Duration: 50-Mins

Spoken Word Meditations: Dr. Juliet Rohde-Brown

Music Composer: Sri Shanthi Bhavana

Producer: Peter Morley

Cover Art: Dr. Juliet Rohde-Brown

Cover Design: Peter Morley

Released: November 7, 2023